教你10种迅速赶跑郁闷的妙法

西西

Feeling a little blue? Here are ten fast and easy ways to smile.
   感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
  　　  
       1. Play outside  外出游玩
　　Leave your apartment and go outside. Sun and fresh air are good for you.
　　2. Exercise  运动
  　　  When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
　　3. Have a Heart-to-Heart  促膝谈心
  　　  If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
　　4. Play Pop Music   演奏流行音乐
  　　  Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
　　5. Laughter is the best medicine  开怀大笑是一剂良药
  　　  Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
　　6. Power of Chocolate  巧克力的力量
  　　  Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
　　7. Draw  画画
  　　  Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
　　8. Get a dog  养一条小狗
  　　  Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
　　9. Breathe  呼吸
  　　  If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
　　10. Think positive  积极乐观地考虑问题
  　　  Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.